SmiLE !!!

OK ... so you have a sappy, supposedly inspirational quote. It's just an old wives' tale -- just a silly quip. It doesn't really mean anything. Right? Maybe ... maybe not. Doug Horton says, "Smile, it's free therapy." There just may be something to this!

In psychology, there is a theory entitled the "facial feedback" hypothesis. This hypothesis states that "involuntary facial movements provide sufficient peripheral information to drive emotional experience" (Bernstein, et al., 2000). Davis and Palladino explain that "feedback from facial expression affects emotional expression and behavior" (2000). In simple terms, you may actually be able to improve your mood by simply smiling!

A number of research projects support this hypothesis. One study, conducted by Levenson and Friesen, found that involuntary biological changes similar to those caused by emotions were experienced by participants who were instructed to make certain faces. That is, a person told to make an angry face experienced increased blood flow to the hands and feet, which is also seen in those who are experiencing anger. Participants from another study involving posed faces reported more favorable impressions of other people when they were asked to smile.

Research has also found that when you mimic the face of someone else, it may cause you to feel empathy for the other person (Berstein, et al., 2000). In another research setting, participants were either prevented or encouraged to smile by being instructed how to hold a pencil in their mouths. Those who held a pencil in their teeth and thus were able to smile rated cartoons as funnier than did those who held the pencil in their lips and thus could not smile (Davis & Palladino, 2000).

So what does all of this mean? The next time you are down - the next time you are feeling blue or just plain old blah -- SMILE!! An action as simple as that just may improve your spirits. It is most certainly not a cure-all, but in the struggle with the gloomies, every thing that helps in even a small measure is worth a try! Dame Sybil Hathaway sums it up best, "Smile, damn it !! Smile."

Having trouble forcing a smile?

Here are a few suggestions that may help liven things up!
jump on the bed (my personal favorite)

make faces at yourself in the mirror

bake cookies

dance

find a playground and swing on the swingset

find your baby pictures

hug someone you love

take a walk in the rainwatch cartoons you loved as a kidimitate a well-known comedian - with exaggerationvisit a pet store

Smiles!

Smiling is infectious,

you catch it like the flu.

when someone smiled at me today,

I started smiling too.

I passed around the corner,

and someone saw my grin.

when he smiled I realized.

I’d passed it on to him!

I thought about that smile,

then I realized it's worth.

a single smile just like mine,

could travel round the Earth!

i love my friends!

why they are friends

Cause they smile,

Cause they understand just by looking in your eyes,

Cause they know you better than you know yourself,

Cause with them you aren't afraid to be yourself,

Cause you can say something stupid or expose your deepest secrets to them,

Cause everything you do together becomes a memory,

Cause you don't need to do something special to have fun just happens,

Cause you don't need to explain anything they just know,

Cause they believe in your dreams no matter how silly they may seem,

Cause they dry your tears,

Cause you are good enough when you are with them,

Cause they love you for who you are.

Friends

friendssometimes life is never fair

when you think your friends are always there

the years you think will be the best

fun and games you never rest

you’re all together side by side

they always helped you when you cried

It’s hard to see,

but very clearIt’s like a crystal,

like a tearyou see them now in memories

the way they laugh and speak and tease,

but in your heart you’ll always know

they are by your side they’ll never go

Me And My Best Friend

Me and my best friend are like sisters

We believe in each other and we trust each other

We care for each other we depend on each other

Even though we come from different backgrounds Age,

color, size and appearance don’t matter to us because we see people right through

I just wanted to say that my best friend is like my sister because she is the only one who accepts me for who I am and what I am.

EVERYONE IS THE SAME COLOUR WHEN WE TURN OFF THE LIGHTS...

hair BUN!

The bun was a representation of the dividing line between the unoccupied child and the busy woman. As a child, there was a lot of time to grow and tend a mane of long healthy hair, imperative to maintain as the child grew into womanhood. But as the child became occupied, the hair got in the way, and there were two simple options, to cut short or tie down. The former was drastic and permanent, so the latter was adopted as a temporary condition. You could have the best of both worlds, long flowing feminine tresses in the evening and recreational hours, and short and out of the way in the daytime hours. The bun was the quickest solution. That did not mean it could not be styled. Early Chinese ladies sometimes had their buns rise a foot above their heads. The bun could be half, full or multiple, depending on how much time and concern for attractiveness was involved. The bun of Queen Victoria was usually draped and served as a base for a tiny crown. There are formal buns, informal buns, high buns and low buns, some given twists, other twirls, an infinite variety of shapes and conditions able to be accomplished. They did not have to be relegated to the stern, no-nonsense school teacher variety. They could even be elegantly styled and enhanced for formal occasions.

STEPS FOR SIMPLE BUN:

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5

DONE

poem to SOMEONE in my heart

Someone

Someone in my heart beyond all my pride,

Holds a secret desire so intense deep inside.

Imprisoned with all my passion and love,

Unknown to anyone but the lord up above.

A desire for someone to cherish and hold,

The need for love to call my own.

Someone who keeps me shining day and night,

Someone to kiss and make up with after a fight.

Someone who appreciates and respects all I can be,

Someone who’s strong enough to commit and love only me.

Someone who will be there to kiss away my tears,

Secure my doubts and release my fears.

Someone who can restore my faith in love once again.

This love is like a dream that has yet to become true,

Or to believed until I found you...

You're my man, my mighty king,

And I'm the jewel in your crown,

You're the sun so hot and bright,

I'm your light-rays shining down,

You're the sky so vast and blue,

And I'm the white clouds in your chest,

I'm a river clean and pure,

Who in your ocean finds her rest,

You're the mountain huge and high,

I'm the valley green and wide,

You're the body firm and strong,

And I'm a rib bone on your side,

You're an eagle flying high,

I'm your feathers light and brown,

You're my man, my king of kings,

And I'm the jewel in your crown.

You're in Love

You wake up and he’s on your mind.

Another subject, you can’t find.

You used to think it was just a bluff.

But now you realize, you’re in love.

You see him and can’t help but smile.

Think of him for miles and miles.

Weak in the knees when he comes through.

You know his eyes see right through you.

You don’t care what people say.

You want to be with him all day.

Seeing him you can’t get enough.

And you can see that you’re in love.

never be bad

the pain you have,

I will heal,

anything you want,

I can deal,

I can make you happy,

I can make you sad,

but anything you do will never be bad.

To find you

I don’t need the compass to find you

your heart beat would lead my way.

I don’t need the sun to find you

your smile would light my way.

I don’t need the ocean to find you

my tears would wash my way.

I don’t need the wind to find you

your voice would whisper my way.

I don’t need the moon to find you

your eyes would shine my way.

But, if I never find my way

I would perish....

my soul would find its way...



A stranger you were once.

Then, with a gentle look you took my hand.

As our lives engaged,you lit my life and I held both your hands.

Now that decades have passed,

ours souls have indeed become one.

How fortunate we are that we have found the love so true

that everyone dreams about

Love Is ...

Love is the greatest feeling,

Love is like a play,

Love is what I feel for you,

Each and every day,

Love is like a smile,

Love is like a song,

Love is a great emotion,

That keeps us going strong,

I love you with my heart,

My body and my soul,

I love the way I keep loving,

Like a love I can't control,

So remember when your eyes meet mine,

I love you with all my heart,

And I have poured my entire soul into you,

Right from the very start.

I Will Love You Forever

I love you so deeply,

I love you so much,

I love the sound of your voice

And the way that we touch.

I love your warm smileAnd your kind,

thoughtful way,The joy that you bring

To my life every day.

I love you todayAs I have from the start,

And I'll love you forever

With all of my heart.

BILA SEORANG WANITA MENANGIS

Bila seorang wanita menangis…

Wanita tidak akan mudah menangis,
Kecuali berdepan dengan insan yang dia cintai dan amat sayangi,
Kerana dia akan menjadi lemah…

Wanita tidak akan mudah menangis,
Hanya bila dia amat menyayangimu,
Dan kamu pergi meninggalkannya…

Wahai lelaki…
Jika ada wanita yang menangis kerana kamu,
Peganglah tangannya dan genggamlah…
Kerana dialah wanita yang akan selalu bersama kamu
Di sepanjang hidupmu….

Jika ada wanita yang menangis kerana kamu,
Jangan lakukan perkara yang meragut kebahagiaannya,
Jangan pergi darinya…

Apabila wanita menangis di hadapan kamu,
Apabila wanita menangis kerana kamu,
Renunglah ke dalam matanya,
Kamu akan dapat melihat dan merasai,
Betapa sakit dan peritnya perasaan dia di waktu itu…
Fikirkanlah…
Adakah ada wanita lain di luar sana yang akan menangis,
Hanya kerana kamu dengan sepenuh keikhlasan,
Di depan kamu,
Dan kerana dirimu,
Seperti dirinya…?

Wahai lelaki,
Fikirkanlah perkara ini,
Jika ada wanita yang menangis kerana terlalu menyayangimu,
Dan semua kerana kamu…
Pandanglah ke masa yang lalu,
Dan lihatlah apa yang telah kamu lakukan terhadapnya,
Kamu tentu punya jawapan…

Sesalilah masa lalu,
Kerana mungkin suatu hari,
Kamu akan menyesal,
Dan terlambat untuk kamu melafazkan “Maaf”…
Mungkin dalam hidup kamu,
Hanya dia yang sanggup menyayangimu sepenuh hati dan seikhlasnya……

What is TAEKWONDO?

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.

Let's take a closer look at the meaning of the word "Tae" "Kwon" "Do." It is composed of three parts as shown in the English spelling, though it is one word in Korean. "Tae" means "foot," "leg," or "to step on"; "Kwon" means "fist," or "fight"; and "Do" means the "way" or "discipline." If we put these three parts together, we can see two important concepts behind "Tae Kwon Do".

First, Taekwondo is the right way of using Tae and Kwon 'fists and feet,' or all the parts of the body that are represented by fists and feet. Second, it is a way to control or calm down fights and keep the peace. This concept comes from the meaning of Tae Kwon 'to put fists under control' [or 'to step on fists']. Thus Taekwondo means "the right way of using all parts of the body to stop fights and help to build a better and more peaceful world."

Taekwondo has been developing with the 5000-year long history of Korea, being called by several different names in the course. In Korea, Taekwondo began as a defense martial art called "Subak" or "Taekkyon," and developed as a way of training body and mind in the ancient kingdom of Koguryo, under the name of "Sunbae." In the Shilla period, it had become the backbone of Hwarangdo that aimed at producing leaders of the country.

Taekwondo today is similar to the martial arts in other Oriental countries and shares some features with them, because in the course of its evolution it has gained many different styles that existed in the martial arts of the countries surrounding Korea, like Japan and China.

But Taekwondo is very different from many such oriental martial arts. First, physically it is very dynamic with active movements that include a mirage of foot skills. Second, the principle physical movements are in simpatico with that of the mind and life as a whole. Third, it possesses dynamic poses from another perspective.

Taekwondo can be characterized by unity: the unity of body, mind, and life, and the unity of the pose ["poomsae"] and confrontation, and cracking down. When you do Taekwondo, you should make your mind peaceful and synchronize your mind with your movements, and extend this harmony to your life and society. This is how in Taekwondo the principle of physical movements, the principle of mind training, and the principle of life become one and the same. On the other hand, the right poomsae lead to the right confrontation, which will eventually produce great destructive power.

How come we reach such a unity in Taekwondo? Taekwondo is a way of life, much like having a job, raising a family, fighting for a cause, or any one of numerous raison d'etre. What makes Taekwondo different from these is that it is an activity for survival in extremely antagonistic situations. One must always overcome the enemy that is trying to cause harm. But simply winning a fight is not enough to guarantee one's safety, because the enemy may recuperate and attack again. Moreover, there may be many other enemies than the one that was just defeated. One cannot ever feel safe unless one gains permanent peace. To attain this permanent or lasting peace, one needs unity. This is what Taekwondo aim for. Otherwise Taekwondo would be no different from any other street-fighting skills.

Taekwondo pursues harmonious growth and improvements of life through its unique activities. This is why one could say Taekwondo is a way of life. To ultimately enable ourselves to lead more valuable lives, we would do well by finding the guiding principles deeply hidden in Taekwondo.

philosophical principal of taekwando
The philosophy of Taekwondo is very special, but what makes it so special? If we learn philosophy from books, we tend to forget it as soon as we leave them, because it is not related to our actual lives. But since Taekwondo is connected with our lives like every movement of ours is, we can never forget its philosophy.

That is, the philosophy is one of actions that can be learned from other actions, and our everyday activities. Taekwondo philosophy represents the principles of the changes and movements in human beings. It also represents the principles of our lives, since life consists of our movements. Therefore, we can say Taekwondo is a philosophy in itself. We can understand the philosophy of Taekwondo by doing Taekwondo, and this understanding should lead to better understanding and enhancement of our life. The principles of Taekwondo can be explained in several ways but here we will explain it simply with the principle of "Sam Jae" [Three Elements] and that of "Eum" [the Negative or Darkness] and "Yang" [the Positive or the Brightness]. "Sam Jae" refers to "Cheon" [the Heaven], "Ji" [the Earth], and "In" [the Man] and the principles concerning them. In oriental countries, it has been recognized as the central principle that explains the changes of everything in the world. "Sam Jae" and the changes of "Eum" and "Yang" constitute the "Eight Trigrams for Divination" in the "Book of Changes." The principle of Sam Jae has been emphasized in oriental countries, especially in Korea. If you understand Taekwondo's principle, you could understand all the skills and spiritual depth of Taekwondo. The principle of Eum and Yang has also been emphasized in oriental countries as the central principle of life. It maintains that everything has an opposite side. This principle explains various forms of changes, but it comes from "Taegeuk" [the Great Absolute], which represents the ultimate claim that Eum and Yang was the one and the same thing. If we understand Taekwondo according to this principle, we will find a solution, and by continuously changing skills, we will never get stuck, in any situation. After we understand these philosophical principles of Taekwondo, we can find proper ways to understand and develop our lives.

What is the philosophy of Taekwondo? Taekwondo contains thoughts that Han [Korean] people had developed through history. Its philosophy is easily explained with Hongik-Ingan, Jaese-Ihwa, or Hwarangdo spirit. Hongik-Ingan and Jaese-Ihwa were not only ideologies of Tangun Chosun's foundation, but also a fundamental thought of Han people. With time, these ideas developed into the Hwarangdo spirit and the Taekwondo philosophy today. Now, let's look at the principles contents of the philosophy.
Hongik-Ingan" means universal welfare of mankind. It was the idea of the national foundation by Tangun, and the Taekwondo spirit too has inherited the idea of Hongik-Ingan. It is easily confirmed from the fact that the word of Taekwondo, itself means to suppress fighting and induce peace. On one hand, Jaese-Ihwa means that the world is educated in accordance with the reason of heaven. Taekwondo is a principle, not a simple connection with movements. It is the Korean traditional martial art characterized by the trinity of body, mind and life. Thus, the principle is the reason of all creation, and so it refers to the reason of heaven in Jaese-Ihwa. Therefore, human beings can be educated in accordance with the reason of heaven through correct training of Taekwondo. That's the very meaning of Jaese-Ihwa. Hongik-Ingan and Jaese-Ihwa appear clearly in the myth of the Korean foundation. According to it, "In the early age, Hwan-Wung, the son of Heaven established a nation called Baedal [earliest name of Korea]. He then announced the purpose of the national foundation as Jaese-Ihwa [educate with the reason of heaven] and Hongik-Ingan [universal welfare of mankind].

men hairstyle

Trendy Hair for Younger Guys
Trendy hairstyles are in abundance for younger guys. From classic cuts to wilder hairstyles, trendy hairstyles here change as much as the seasons, or at least as much as the celebrities that sport them. We start off with the shortest hairstyle trend and that would be the buzz cut. Not your marine or army cut but similar. These trendy hairstyles have come and gone and come back in dramatic ways. Sported by the likes of Colin Farrell, Brad Pitt, and Wentworth Miller of the tv hit series Prison Break, the short buzz hairstyle remains a trendy look.
The classic cut is also a favorite hairstyle of many guys. These trendy hairstyles may look slightly different and vary a little here and there but they are pretty much the same. These hairstyles are short to medium length and provide different looks from business classy to club messy. Key examples of this trendy hairstyles include Tom Cruise in Jerry Maguire, Matt Damon, Ben Affleck, and a string of others. They key to this trendy hairstyle is the versatility of length, shape, and additional features such as bangs that allows many guys to try any of the variations.
The last of the trendy hairstyles is the long hairstyle that not too many guys will look great in. These hairstyles will vary in length to a little higher than the shoulders and bangs can be combed to the side or across the face. There are three celebrities that have provided great looks for this trendy hairstyle. The first is Tom Cruise in his role in Mission: Impossible. The look here is with the bangs slightly around the face. The next is Owen Wilson's shaggy hairstyle that gives a relaxed easy going look. The last is our leading music man Bono of U2 fame who just would not look right with either other than his long hairstyle. These long hairstyle trends are not as popular because they are hard to pull of and are not fit for many facets but are still pretty trendy

Crew Cut
Starting with a little longer locks, this short hairstyle has strands just around or above or below the 1 inch mark. The back of the hair is set down using gel and the front is set slanted upward. The hair is long enough not to entirely stick up and produces a short hairstyle that seems to brush down naturally. Matt Damon sports this short hairstyle very well and it is one that most men can pull off without much effort.

Caesar Cuta and Similar Short Hairstyles

The Caesar cut is very easy and versatile. The hair is hort and brushed down using a firming gel or mousse. Because the hair is short, it is easily brushed straight down and creates great texture almost like a carpet. A very great look. Eminem's hairstyle could be considered Caesar cut as it is very similar but a little shorter. A lot of men will like how they look in this hairstyle and lot of guys took to getting the Slim Shady haircut during his most popular times.

Short Crew Cut

This is a very short crew cut that a lot of guys will not be able to pull. For guys with stronger jawlines, oval faces, or normal head shapes, this short hairstyle can produce a very great look. Wentworth Miller has strong jawline and oval face which makes the overall look with this short crew cut very charming and alluring. Another big name that has worn a similar hairstyle is Justin Timberlake. This short hairstyle will be very easy for lazy guys out there because it does not take much to achieve. Any guy with the cut can wake up and not worry about time molding the hair. However, the drawback is the need to go get it cut around every 2 weeks, depending on hair growth, to keep it the same length and not become spiky.


Reasons to go with Very Short Mens Hairstyles
Easy to manage - no gel, no styling, no mess
No worries about hairstyle getting messed up
Still looks great either with a classy look, relaxed, or rough look
Great look for summer

Short, tousled Cut

This men's hairstyle is a very hot look with many different variations. The hairstyle is a very popular choice for a lot of men because it provides a very strong look. Jude Law makes this hairstyle extremely hot and guys out there should definitely take notes. The hair is tousled and formed to give definition to the sections. Using a strong gel like American Crew Styling gel will help keep the hairstyle in place. The tousled, messy look is also a great option as well. This hairstyle is a good comfortable length as well for most men.

Long Hairstyle for Men

Owen Wilson's shift to a longer hairstyle with golden locks was a very good idea. Longer hairstyles are not the best option for many guys but for Owen, the look just radiates hot and charming. Many male celebrities have donned longer haircuts and this long hairstyle is another option for some men out there. This men's hairstyle is very defined with slightly wavy sides and ends. The hairstyle is a great look for Owen.

Crew Cut

The short crew cut is still a hot look for some guys. For guys with oval facial shapes with normal sized heads, the crew cut can be a very hot look. For guys with abnormal head shapes, big ears, or other abnormal features aroudn the facial area, the crew cut may not be the best choice as it brings more attention to these areas. This very short crew cut is presented on Tatum Channing whose strong jawline add to the appeal of the short cut.

Mens Hair styles Tips
Mens hair styles - do not be afraid to go to a salon rather than a barber shop, you might be very happy with the result
Ask a girl friend what she thinks, a girls opinion is good for a man's hairstyle
Keep your hair healthy and soft, treat it well with the best shampoos and conditioners
You do not have to conform to certain mens hair styles, go with a different look now and then
Value your hair, imagine yourself going bald
Do not wear caps or beanies to often, show off your nice hair as much as you can
Coloring hair is not just for women, men can do it as well to give them the best mens hairstyles