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my favourite korean/japanese drama

1 Litre of Tears
Alternative Title: Ichi Rittoru no Namida / One Litre of Tears / A Diary with Tears
Genre: Family, Health , Human Drama , Romance , School
Film Date: January, 2004
Total Videos: 1
Japan Casts:Asae Onishi, Kazuko Kato, Maki Hamda, Mitsuo Hamada, Rina Saito, Yui Sakuma

Description:
One day on her way to school, middle school student Aya (Asae Onishi) suddenly falls to the ground. The doctor diagnoses her with spinocerebellar degeneration, a rare and incurable neurological disease. Entering high school, Aya's condition continues to worsen as physical movements become more difficult. Forced to attend a special boarding school, she nonetheless finds hope and happiness through the support of her new friends and family. Working hard, she completes her high school education and bravely begins a new stage in her life, despite her weak health and continuous trips to the hospital. Aya never gives up, living each day of her life to the fullest until the very end

Hello God
Alternative Title: 안녕하세요 하느님 / Annyoung-haseyo Haneunim
Genre: Drama, Romance
Film Date: January, 2006
Total Videos: 16
Korea Casts:Choo So Young, Han Ye Rin, Kang Shin Il, Kim Ok Bin, Kim Sung-Soo (Kim Seong-Su), Lee Jong Hyuk, Na Young Hee, Shin Choong Sik, Song Ok Sook, Yoo Gun

Description:
The story is about a bright and innocent 27 years old guy (Yoo Gun) with an IQ of 65, who is neglected by society because of his problems, but fights hard to overcome them. Seo Eun-Hye (Kim Ok Bin), a a fumbling swindler is a woman who thinks love is nothing more than sadness and difficulties piling up one after another... until our "Forrest Gump" shows up and turns her life upside down.

What kind of MUSIC is that???

What Kind of Music is That?
Module by: Catherine Schmidt-Jones
Summary: An explanation of some of the terms used to classify music.

One of the first things needed when you begin the study of any subject is a little introduction to the "lingo." Since music is such a huge subject, some of the words used to talk about it are the terms that divide it up into smaller subjects, the way science is divided into biology, physics, and so on. So here are a few terms that may be useful if you are wondering what kind of music you want to learn more about.

Western and Non-Western
Most of the music books you'll find on the shelf are about Western music. From the end of the Middle Ages to modern times, composers and performers in western Europe gradually developed widely accepted standards for tuning, melody, harmony, meter, notation, form, counterpoint and other music basics. These rules are a sort of grammar for the language of music. Just as the basic rules for putting together sentences and paragraphs help people understand each other, knowing what to expect from a piece of music helps people understand and like it.
Of course, music, like language, changes through the centuries. A Bach invention, a Brahms symphony, and a Beatles song are different forms in different genres, and at first they may sound as if they have nothing in common. But they all use the same musical "language" and follow basically the same rules. They are all examples of Western music, and are all more like each other than they are like a Navajo lullaby, a Chinese opera, or a west African praise song.
Wherever Europeans went during the colonial era, they took their music with them. So, in places like Australia and the Americas, not only do most of the people speak European languages, much of their music also sounds Western. What are the rules of this European musical language? A complete answer to that question would be long and complex, since Western music, like any living language shared by many different communities, has many "local dialects". The short answer is: Western music is generally tonal, based on major or minor scales, using an equal temperament tuning, in an easy-to-recognize meter, with straightforward rhythms, fairly strict rules on harmony and counterpoint, and not much improvisation. This is, of course, a huge generalization. Twentieth century art music, in particular, was very interested in breaking down or even rejecting these rules. But because they are flexible enough to allow plenty of interesting but easy-to-grasp music, the rules are still widely used, particularly in popular music. In fact, the use of these traditional rules for Western music is now so widespread that it is sometimes called common practice. They are what makes Western music sound familiar and easy to understand.
Non-Western music is any music that grew out of a different culture or musical tradition than the European. For someone who grew up listening to Western music, Non-Western music will have a recognizably exotic sound. This comes from the use of different tuning systems, different scales, different vocal styles and performance practices, and different approaches to melody and harmony.

Note: You may find the terms "Western" and "Non-Western" to be too Eurocentric, but they are very well entrenched, so you'll need to know what they mean. If you want to avoid using the terms yourself, you can be more specific. You can speak, for example, of European classical or the European-American folk tradition, as opposed to Indian Classical, Japanese folk, or African-American musics.

Jazz, Blues, and World Music
Much of the music that is popular today cannot really be classified as completely Western or Non-Western. Since colonial times, when European cultures came into contact with many Non-Western cultures, musicians on all sides have been experimenting with music that is a blend of "the best of both worlds." Many musical styles have been invented that mix Western and Non-Western traditions. Perhaps the oldest and most widely popular of these styles are the ones that join European and African musical traditions. These include various Latin (from Central and South America, some of which also include Native American influences) and Caribbean traditions, and from North America, many different kinds of jazz and blues. Most American popular musics also grew out of this blending of traditions.
But the process of inventing new ways of fusing Western and Non-Western music continues today in countries all over the world. The term World Music is often used as a catch-all category referring to almost any music with widespread popularity that clearly does not sound like North American popular music. This includes older blended traditions such as rumba and samba, newer but well-established blended genres such as reggae and Afrobeat, and groups with unique experimental sounds borrowing from more than one tradition. Folk and traditional music from around the world is also sometimes included, but the most popular genres in this category tend to be those, such as Flamenco, Hungarian folk, and Celtic music, that are easy for Western-trained ears to understand. African-American traditions are so basic to popular music that they are generally not included in World music, but other North American traditions, such as Native American and Cajun traditions, sometimes are.

Tonal, Atonal, and Modal Music
As mentioned above, Western music has not remained static through the centuries, either. It has changed and evolved as composers experimented with new sounds, ideas, and even new or evolving instruments.
Medieval European music, like many Non-Western traditions, was modal. This means that a piece of music was not in a particular key based on a major or minor scale. Instead, it was in a particular mode. A mode may look very much like a scale, since it lists the notes that are "allowed" in the piece of music and defines the tonic of the music. But a mode is usually also a collection of melodies, melodic phrases, or patterns that are found in that mode and not others (since the various modes are more different from each other than the various scales). Modes also may imply or suggest specific moods or they may be meant to have particular effects on the character of the listener.
Different keys may also evoke different moods, but the main purpose of a key is to define the chords and harmonic progressions that will be expected from a piece of music. From the Renaissance to the present day, most Western music has tended to be tonal. Tonal music is music in which the progression of the melody and harmony gives the strong feeling that the piece has a note and chord that are its "home base", so to speak (the tonic of the key). Think of a very familiar tune, perhaps "Row, Row, Row your Boat" or "Happy Birthday to You". Imagine how frustrating it would be to end that tune without singing the last note or playing the final chord. If you did this, most people would be so dissatisfied that they might supply that last note for you. That note is the tonal center of the tune, and without it, there is a feeling that the song has not reached its proper resting place. In tonal music, just about any melody is allowed, as long as it fits into the harmonies as they wander away from and then head back to their home base. Most Western tonal music is based on major and minor scales, both of which easily give that strongly tonal feeling. Some other scales, such as blues scales, also work well within a tonal framework, but others, such as whole-tone scales, do not.
Most of the Western music that is popular today is tonal, but around the beginning of the twentieth century, composers of "Classical" or Art music (see below) began experimenting with methods of composing atonal music. "Atonal" literally means "not tonal". As the name implies, atonal music treats all notes and harmonies as equal and in fact tries to avoid melodies and harmonies that will make the piece sound tonal. One type of atonal music is twelve-tone music, which seeks to use each of the notes of the chromatic scale equally. Other pieces may even dispense with the idea that music has to consist of notes; compositions may be collections of sounds and silences. Since the music is not organized by the familiar rules of Western music, many people have trouble appreciating atonal music without some help or study.
Music can be more or less tonal without becoming completely atonal, however. Music that does not stray at all from its key is called diatonic. Many Western children's songs, folk songs, and pop songs are in this category. But composers often add some notes or even whole sections of music that are from a different key, to make the music a little more complex and interesting. Music that goes even further, and freely uses all the notes of the chromatic scale, but still manages to have a tonal "home", is called chromatic. Music that has more than one tonal center at the same time (Ives was particularly fond of this composition technique) is called polytonal.

Classical and Art Music
Popular music is, by definition, music that appeals to many people. You don't have to know anything about music to like a pop tune - it's "catchy". Art music is a catch-all term for any music that is enjoyed by a smaller crowd. This can include the more challenging types of jazz and rock music, as well as Classical. Most people agree that the appreciation of art music requires some study, careful listening, or other extra effort. But it can be harder to agree on what exactly belongs in this category. This is at least partly because popular tastes do change. For example, most operas were written to be popular, middle-class entertainments, and artists such as Liszt and Paganini enjoyed rock-star-like fame and popularity in their day. Today, however, nineteenth century operas are no longer considered popular entertainment, and popular works that could technically be considered opera - except for the fact that they are written in popular musical styles - are instead grouped with musicals. As another example, ragtime was wildly popular during Scott Joplin's lifetime. It later fell out of favor and was known only to some jazz connoisseurs. Then in the 1970's it became popular again.
Classical music is a confusing term with more than one meaning. In the visual arts, the term classical refers to ancient Greece and Rome. In the 1700's, Western Europeans became very interested in the ancient classical style, which was imitated by many artists, sculptors, and architects. Art historians call that period the neoclassical ("new classical"). Unfortunately, nobody really knows what the music of ancient times sounded like. So instead of being influenced by the sound of ancient Greek music, eighteenth-century composers were influenced by the ideals of classical art. The music of Mozart, Haydn, and the early works of Beethoven are in this style, which we call classical rather than neoclassical, because the original classical music of ancient Greece and Rome is lost. (And actually, it probably would sound very exotic and Non-Western to us if we could listen to it!)
So the original classical music comes from one fairly short era. The other great composers of Western music lived during other periods: Bach and Handel were Baroque era composers, for example; Brahms and Wagner, Romantic; and Ravel and Debussy, Impressionist. But most people do not know which music is from which period. So all of the music of the great Western composers of the past (as well as modern art music that is part of the same tradition) is lumped together and called classical. The art music of other cultures is also often called classical; for example, people speak of the classical music of India.
Folk and Popular music
The terms "folk music" and "pop music" also have more than one meaning. The folk music of a culture is the music that is passed down from one generation to the next, often without writing it down. It includes many different kinds of music: lullabies and children's singing games, tunes that everyone enjoys singing together or dancing to, songs for celebrations, ceremonies, and holidays. Folk music can gradually change as it gets passed along. Usually nobody remembers who originally wrote it, or who changed it, and there may be more than one version of any particular folk song. Since ancient times, folk music has been the music of ordinary people, not the ruling class or professional musicians. In every culture, children learned and remembered the music that everyone enjoyed the most, and the music that was important to their traditions.
The modern recording industry has changed things, though. In many cultures, pop music has largely replaced folk music as the music that everyone knows. Unlike folk music, it has usually been written recently and belongs to professional musicians, and new popular tunes quickly replace old ones. Even the types of music that are considered popular can change quickly. The term pop music can refer to a specific kind of popular music, as in "bubblegum pop". Popular music is also a general term for any type of music that is or has been a top seller. This includes most types of rock music and some kinds of jazz.
As the rise of recording pushed aside traditional music, some musicians made a point of recording traditional folk songs, so they would not be lost altogether. Some also wrote new songs in a "folk" style that enjoyed some popularity, particularly in the 1960's. Although these modern tunes do not fit the traditional definition, they are also called folk music.
Suggestions for Listening and Further Study
It can be difficult to follow a discussion of music without hearing some examples. If you would like to hear some music in the categories above, or you are planning to present this lesson to a class, here are some easy-to-find suggestions. Some categories also include suggestions for where to start if you want more information.

Tonal, Atonal, and Modal Music
To hear tonal music, turn on the radio and listen to just about any station, unless your Classical station is playing twentieth century music.
In the modal music category, medieval chant and the classical music of India are easiest to find.
Even in the category of twentieth century music, the shelves tend to be stocked with the work of composers who stayed with some sort of tonality (Ralph Vaughan Williams, George Gershwin, and Aaron Copland, for example). For atonality look for John Cage, Arnold Schoenberg, Anton Webern, or Edgard Varese.

Western Classical
From the actual classical period: listen to anything by Mozart or Haydn, or Beethoven's early works.
From other periods: listen to Bach or Vivaldi (Baroque), Brahms, Schubert, Chopin, or Tchaikovsky, or Beethoven's later works (Romantic), Ravel or Debussy (Impressionist), Stravinsky, Hindemith, or Schoenberg (Modern).
A History of Western Music by Donald Jay Grout is a scholarly source of information.
The Music Makers, edited by Clive Unger-Hamilton, is an easy-to-read combination of history and reference book.
Most standard music dictionaries and encyclopedias also focus almost exclusively on Western Classical music.
For children, there are many appropriate picture books and even videos on the lives and music of the most famous composers. Also, look for picture books that summarize the plot of a famous opera or ballet.
Any standard music theory book or course will introduce the basics of Western music.

Non-Western Classical
The only easy-to-find items in this category are Indian Classical music, for example the performances of Ravi Shankar.
A web search for classical music from a particular country may turn up some sound clips. At the time of this writing, for example, sound clips could be found of Chinese Opera and Tunisian classical music.

Western Folk
For the sound of traditional Western folk music, look for collections of folk music from England or Australia, sea shanties, or American cowboy songs. For young students, Wee Sing's "Fun 'n' Folk" and "Sing-Alongs" book-and-tape sets are good sources.
To hear modern folk-style music, listen to Joan Baez, John Denver, Bob Dylan's protest music, Simon and Garfunkel, or Peter, Paul and Mary.
The Rough Guide series of books and recordings includes some that examine modern folk artists. This would be a good place to start learning more on the subject of modern folk music.

Non-Western Folk
If you live in a Western culture, it can be difficult to find recordings of non-Western folk music, since most Western listeners do not have a taste for it. For children, Wee Sing publishes an "Around the World" book and tape with children's songs from all over.
The Music for Little People catalogue also has some recordings that introduce children to music from other cultures.
For adults, Ellipsis Arts publishes traditional music from non-Western cultures. Check your local library's recording section for music from Africa or Asia, or for the music of native Americans or Australians.
Some of the Rough Guide series focus on specific folk or traditional musics.

Music that Combines Western and Non-Western Traditions
For music that has been combining elements of both for long enough to have developed its own traditions, listen to any jazz, blues, gospel, Latin dance, or reggae. There are many books on these musics, particularly on jazz and reggae. For a comprehensive audiovisual overview of jazz, try Ken Burns' PBS documentary.
Almost all popular music is heavily influenced by both African and European traditions. Turn on the radio.
To hear what is going on in modern Non-Western cultures as their musicians are influenced by American and European pop, listen to "World" music. The Rough Guide series is a good place to start learning about this subject.

guitar instrument

Hi, everyone! do u play guitar?? especially to the girls out there. What a wonderfull instrument it is..that we can play it anywhere, anytime that u want to. Have a try,coz for me it is full of fun!

I play guitar instrument just for fun. It can help release tension. The most impotant thing about playing guitar towards my favourite song it gave me a satisfaction. I feel the relaxing feeling when i play the classical music. i feel like dancing when i play pop song... On the other hand, it improved my fingers movement and let me think more efficiently.

Guitar Course

The Guitar: The Instrument
The guitar has different parts: Beside the six strings there is the body, the fretboard with the frets. The strings will be tuned with the tuners. The fretboard ends on the body at the hole and under the hole the strings are fastened at the bridge. For a clean play the width of the fretboard is important. If the fretboard is too broad and if the fingers are too short, then you hear unwanted background noises when playing the chords. Likewise a too narrow fretboard can make the finger sets for some difficult chords impossible (e.g. A major and Barre chords) with too thick fingers. So you have to look for a suitable instrument of your personal needs. Please play your guitar only with bare fingers and do not use plektrum or others.
The guitar strings have names. The highest and the lowest are the two e-strings. The lowest, thin is the high e-string, the highest, thick is the deep e-string. From above downward the names of the guitar strings are: E A D G B E. The high e-string gets a small stating line (= E ') in the notation to mark the difference to the low e-string.

How to get slim???

HOW TO GET SLIM - MEANS TO REDUCE WEIGHT
The reason why a person is over-weight, usually consists of several factors. To successfully achieve a goal of weight reduction, you must attack every factor that have made you over-weighted and that are maintaining your over-weight. Here are the things you can do summerized.

1. Eat less fat
If you eat much fat, you must reduce the daily intake of fat, to do so:
* Choose fat poor fish, fat poor meat/beef, chicken, turkey, mushrooms and other food sources with law fat content as the main components for dishes.
* Cut away visible fat from meat or other food sources.
* Do not add much margarine, butter or oil to your food.
* When you fry something, try to use as little fatty smear in the pan as possible.

2. Eat less sugar
If you eat much sugar, reduce your daily intake of free sugar, or bounded sugar as in flour, potatoes and the like:
* Do not add much sugar to your food.
* You may also need to consume less bread, potatoes, peas and beans, if you eat very much of it, but do not stop eating these kinds of food, since they contain valuable nutrients. However, use bread made of full corn.

3. Avoid excessive alcohol consume
Alcohol contains energy, and will be transformed to fat, if you consume too much of it.

4. Avoid preprocessed food with added and often hidden fat or sugar
Some food contains a great amount of hidden fat or sugar, especially fast food, snacks or preprocessed food.
* Therefore you should avoid eating much of products like: cakes, sweet drinks, snacks, chocolate, ice-cream or fast-food.
* You should also buy all the food you use in a natural form, and make your dishes yourself. Then you achieve an absolute control over the amount of fat and sugar in your dishes.

5. Eat less altogether, but do not starve yourself
Having reduced the amount of sugar and fat from your diet, you may fall to the temptation of eating more than before, because the new composition of your food does not satisfy your hunger. You should be aware of, and avoid this trap.
* When trying to loose weight, you should reduce the total amount of the food you eat.
* However, you should not starve yourself. To starve will only make you tired and sick, and then make you interrupt your efforts to get slim.

6. Eat regularly
Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology.
* You should eat three or four meals each day.
* Each meal should contain the same moderate amount of sugar and fat.
* Each meal should contain some protein sources like fish, meat, eggs, mushrooms or protein-rich seeds, and in every means be as nutritionally complete as possible.

7. Increase your daily physical activity
Physical activity increases fat burning and will help you control your appetite.
* Do some daily exercises of a kind that increases energy consumption: Jogging, cycling, swimming, ball play, skiing, and so on.
* Do also some exercises to increase your muscular volume, since muscles will burn fat, for example weight lifting.

8. Find some new hobby or interest
If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over-eat because you are bored. Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating.

9. You still need proteins and some fat and carbohydrates
Even though you should reduce the amount of fat and carbohydrates in the diet, you still need some fat. The fat in fat fish, nuts, almonds and sunflower is good for your health in moderate amount. Therefore you should have some of all of these food types in your diet. Variate between all these food types to get a mixture of several good fat types.
You also need carbohydrates as in full corn cereals and fruit, but without added sugar. Therefore full corn cereals, full corn bread, fruit and vegetables should be a part of your diet.
It is also necessary to consume enough proteins. Good protein sources are lean fish, lean meat, mushrooms, seafood and foul.

10. Eat healthy food to increase your fat burning capacity
A generally healthy diet with all needed proteins, vitamins, minerals, fibers, anti-oxidants and essential fatty acids will increase the ability to burn fat. You should also eat food in as natural a form as possible, and avoid industrially processed food and fat, like that fat found in margarine.
Eating healthy food will also help to get rid of excessive water trapped in the body, and also this will make you slimmer.
To read more about a healthy diet, please scroll down.

11. Bring your appetite under control
Many of the measures already listed, will also help you to control your appetite. If this still is difficult, this problem may be attacked by specific means:
* Daily meditation can help to relax your mind and gain control.
* Psychological counseling may be necessary.

12. The ratio between fat and sugar in your diet
The total mount of fat and carbohydrates combined, is a key factor in causing obesity, not fat alone or carbohydrates alone. In some weight loosing regimes, one eats very little carbohydrates, and fairly much fat. In others one eats fairly much carbohydrates, and very little fat. The proponents of each type of regime claim that their approach helps the body to burn fat better.
Probably people are different, and react differently when trying to manipulate the diet in these ways. As a first approach, it is probably not wise to try such extreme approaches. However, if you have brought your eating habits under control, and still not achieved a satisfactory result, you can try to manipulate the fat/carbohydrate ratio to see if this will help. But do not stop consuming fat or charbohydrates altogether. You will always need some essential fatty acids in your diet and some useful carbohydrates called glyconutriens.

13. Get sleep during the whole night
You should should get sleep during the whole night. Night waking has proven to regulate down the the total 24 hours bodily activity, and is a causal factor of over-weight.

14. Avoid night eating
You should also not eat during the night. Meals during night has a greater tendency to be converted to fat.

15. Use of herbs and herbal preparations to ease weight loss
The spices cayenne and ginger have proven to speed up the metabolism. Cayenne also increases the blood flow in tissues. These effects then accellerate the burning of fat and sugar, and can help the slimming effort. Cayenne also helps to regulate an abnormal appetite. It is therefore wise to include these spices in your daily cooking.
Coffeine and coffeine-like compound in many herbs also speed up the metabolic break-down of fat and sugar. A moderate consume of coffee or tea can therefore also help the slimming process.
The herbal ingredient Pinnothine form the south Asian tree Pinus Coreanensis and the herb Hodia Gordonii from Africa has proven to regulate down an excessive appetite.
There are many herbal preparations on the market containing the mentioned and other herbs to help slimming, and using such a preparation during the weight loss project, can be of help.
Herbal preparations can have one or more of these effects: Increased fat or sugar burning, increased vigour and ability to be active, reduction of appetite, reduced fat or sugar uptake from the intestines.
Herbal preparations that reduce appetite, or preparations that reduce the uptake of sugar and fat from the intestines should be used only a limited period and within recommanded doses. Also herbal products to increase fat and sugar burning may be recommanded for use only a certain period, and within certain doses.

16. Pharmacological medicines to ease weight loss
Historically amphetamine and several amphetamine derivates has been used to speed up fat burning and to lower the appetite. Due to the chance of getting addicted and other dangerous side effects, amphetamine itself and several of the derivates are by now illegal for this purpose.
Legal amphetamine-like compounds to ease weight loss on the market today are: Phentermine, diethylpropion, phenidmetrazine, benzphetamine, sibutramine, rimonabant, oxyntomodulin and fluoxetine hydrochloride (Prozac). These preparates work mainly by reducing the appetite, but some of them also increase the metabolic activity.
Such preparates are generally recommanded to use only a short period, and within strict doses, since they still have some of the side effects of amphetamine.

17. Do not over-consume salt
Too much salt in the food is not good for the circulatory health. Salt also binds water in the body, and contributes to excessive water or edema in the body tissues. Reducing salt consume will help get rid of this water and also this will reduce the weight and fat apparence.
Getting rid of the edema will also make the body more capable to get rid of the excessive fat stored in the body.

18. Doing yoga exercises
Some persons report that regular yoga practice has helped them to loose weight. Yoga can make the body work better in every aspect, and it is therefore probable that yoga also will increase the methabolic activities and thereby help to get rid of excessive fat.
It is even more probable that yoga will improve the fluid circulation in the body, and thus help to reduce also excessive water deposits in the body.

Get in shape and look sexier!

I've an experience towards having a fat body.But it is when i was in primary n secondary school.. But I decided to start my new day to have a healthier body n getting in beautiful shape. I trying to make myself active with yoga,jogging,cycling,dancing,taekwando training and many more activities. "Nothing is impossible.." that's the sentence that i hold in my mind until now,it makes me have a strong spirit to look in a good shape.

Disproportionate figure is one thing, which a woman can’t bear. Today every girl wants to have a proper proportionate figure. When you have a tendency to eat unhealthy fast food, than there are various body part where that fat stick. The most effected part is thighs and waist. Probably the most effected are is waist in majority people. Woman who wants to reduce their waist and want to be slim and trim, for them the road has not ended. The exercises and the determination to follow it will definitely enable you to restructure your waistline to the measurement you require.

Assorted exercises are suggested to shape your valuable disproportionate parts of the body. Swimming, running and walking, the few exercises which strengthens your cardio muscles of butt and things and also waist to some extend. The woman should make daily half and hour easy exercises, as part of their routine.

The simplest practiced exercises that can make your waist slim and trim is easy to follow and it just need your few time from your daily schedule. Firstly, you should make your waist flexible because when body part gains flexibility than it’s very easy to make the body part to make different moves accordingly. The side bends; that is the moves done by rotating the waist left and right, than it is stomach flat exercises ; that is, to lie down flat and than try to stretch the stomach muscle, so that it get flatten.

Woman nowadays does look forward to yoga as an easy and a healthy ground exercises. Yoga is a great tension healer and also a great fitness regaining procedure too. It has a combination of exercises, which a person does with the level of breath he takes. To loosen the calorie, it is always noted that around the fat must have oxygen supply to burn. Woman with waist as a problem can definitely try yoga, there are various asana (exercises) which you can try and can definitely enable your body to gain the fitness which you desire.
The other pathway, which can be followed to reduce weight, is aerobic. Aerobics if compared show an inches improvement but the most affected to make your body slim is hip extension and side bends. So you can easily hope for your dress to look good in your evening gown or any tight fitted dress, as now the way you know how to make yourself fit and melt the extra fat from your waist.

THE MEANING OF LOVE

L.O.V.E

Since a very long time ago, people have searched for the meaning of love. But even the great philosophers, with their profound definitions, could not fully touch its true essence. In a survey of 4-8 year olds, kids share their views on love. But what do little kids know about love? Read on and be surprised that despite their young and innocent minds, kids already have a simple but deep grasp of that four-letter word.

"Love is that first feeling you feel before all the bad stuff gets in the way."

"When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love."

"When someone loves you, the way she says your name is different. You know that your name is safe in her mouth."

"Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other."

"Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs."

"Love is when someone hurts you. And you get so mad but you don't yell at him because you know it would hurt his feelings."

"Love is what makes you smile when you're tired."

"Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK."

"Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and daddy are like that. They look gross when they kiss but they look happy and sometimes they dance in the kitchen while kissing.

"If you want to learn to love better, you should start with a friend who you hate."

"Love is hugging. Love is kissing. Love is saying no."

"When you tell someone something bad about yourself and you're scared she won't love you anymore. But then you get surprised because not only does she still love you, she loves you even more."

"There are 2 kinds of love. Our love. God's love. But God makes both kinds of them."

"Love is when you tell a guy you like his shirt, then he wears it everyday."

"Love is like a little old woman and a little old man who are still friends even after they've know each other so well."

"During my piano recital, I was on a stage and scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn't scared anymore."

"Love is-if you hold hands and sit beside each other in the cafeteria. That means you're in love. Otherwise, you can sit across from each other and be okay."

"My mommy loves me more than anybody. You don't see anyone else kissing me to sleep at night." "Love is when mommy gives daddy the best piece of chicken."

"Don't feel so bad if you don't have a boyfriend. There's lots of stuff you can do without one."

"Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford."

"If you want somebody to love you, then just be yourself. Some people try to act like somebody else, somebody the boy likes better. I think the boy isn't being very good if he does this to you and you should just find a nicer boy."

"When you're born and see your mommy for the first time. "Love is what makes people hide in the dark corners of movie theaters."

"Love goes on even when you stop breathing and you pick up where you left off when you reach heaven."

"My enemies taught me how to love."

"I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones."

"You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget."

"You have to fall in love before you get married. Then when you're married, you just sit around and read books together."

"I let my big sister pick on me because my Mom says she only picks on me because she loves me. So I pick on my baby sister because I love her."

"Love cards like Valentine's cards say stuff on them that we'd like to say ourselves, but we wouldn't be caught dead saying."

"When you love somebody, your eyelashes go up and down and little stars come out of you."

"Love is when mommy sees daddy on the toilet and she doesn't think it's gross."

"You never have to be lonely. There's always somebody to love, even if it's just a squirrel or a kitten."

"You can break love, but it won't die."